Support shaped around your needs
Every person carries a story. I offer three services designed to meet you wherever you are on your journey.
01
Individual Therapy
One-on-one sessions tailored to your specific challenges. We explore patterns, process emotions, and build sustainable tools for lasting change. Sessions are 50 minutes, weekly or biweekly.
02
Couples Therapy
For partners seeking deeper understanding and renewed connection. We work on communication, attachment styles, and rebuilding trust — whether you're in conflict or simply feeling disconnected.
03
Online Sessions
Secure, HIPAA-compliant video sessions for those who prefer the comfort of their own space. Equally effective and fully confidential — healing doesn't require a commute.
Support shaped around your
needs
Every person carries a story. I offer three services designed to meet you wherever you are on your journey.
01
Individual Therapy
One-on-one sessions tailored to your specific challenges. We explore patterns, process emotions, and build sustainable tools for lasting change. Sessions are 50 minutes, weekly or biweekly.
02
Couples Therapy
For partners seeking deeper understanding and renewed connection. We work on communication, attachment styles, and rebuilding trust — whether you're in conflict or simply feeling disconnected.
03
Online Sessions
Secure, HIPAA-compliant video sessions for those who prefer the comfort of their own space. Equally effective and fully confidential — healing doesn't require a commute.
Your path forward,step by step
Starting therapy can feel daunting. Here's exactly what to expect from your first message to your first breakthrough.
01
Free 20-Minute Consultation
We meet briefly — no pressure, no commitment. You share what's bringing you to therapy, and I'll answer any questions you have about my approach and how we might work together
02
Intake & Goal Setting
03
Ongoing Work & Growth
04
Integration & Transition
01
Free 20-Minute Consultation
02
Intake & Goal Setting
Our first full session is an intake — a deeper conversation about your history, current challenges, and what you'd like therapy to accomplish. Together we craft a direction that feels right for you.
03
Ongoing Work & Growth
04
Integration & Transition
01
Free 20-Minute Consultation
02
Intake & Goal Setting
03
Ongoing Work & Growth
Regular sessions where we do the deeper work — uncovering patterns, processing experiences, practicing new ways of relating to yourself and others. Growth is nonlinear, and that's okay.
04
Integration & Transition
01
Free 20-Minute Consultation
02
Intake & Goal Setting
03
Ongoing Work & Growth
04
Integration & Transition
When you're ready, we thoughtfully prepare for the end of our work together — celebrating your progress and ensuring you feel equipped to carry your growth forward on your own.
Your path forward,step by step
Starting therapy can feel daunting. Here's exactly what to expect from your first message to your first breakthrough.
01
Free 20-Minute Consultation
We meet briefly — no pressure, no commitment. You share what's bringing you to therapy, and I'll answer any questions you have about my approach and how we might work together
02
Intake & Goal Setting
03
Ongoing Work & Growth
04
Integration & Transition
01
Free 20-Minute Consultation
02
Intake & Goal Setting
Our first full session is an intake — a deeper conversation about your history, current challenges, and what you'd like therapy to accomplish. Together we craft a direction that feels right for you.
03
Ongoing Work & Growth
04
Integration & Transition
01
Free 20-Minute Consultation
02
Intake & Goal Setting
03
Ongoing Work & Growth
Regular sessions where we do the deeper work — uncovering patterns, processing experiences, practicing new ways of relating to yourself and others. Growth is nonlinear, and that's okay.
04
Integration & Transition
01
Free 20-Minute Consultation
02
Intake & Goal Setting
03
Ongoing Work & Growth
04
Integration & Transition
When you're ready, we thoughtfully prepare for the end of our work together — celebrating your progress and ensuring you feel equipped to carry your growth forward on your own.
Your path
forward,
step by step
Starting therapy can feel daunting. Here's exactly what to expect from your first message to your first breakthrough.
01
Free 20-Minute Consultation
We meet briefly — no pressure, no commitment. You share what's bringing you to therapy, and I'll answer any questions you have about my approach and how we might work together
02
Intake & Goal Setting
03
Ongoing Work & Growth
04
Integration & Transition
02
Intake & Goal Setting
Our first full session is an intake — a deeper conversation about your history, current challenges, and what you'd like therapy to accomplish. Together we craft a direction that feels right for you.
01
Free 20-Minute Consultation
03
Ongoing Work & Growth
04
Integration & Transition
03
Ongoing Work & Growth
Regular sessions where we do the deeper work — uncovering patterns, processing experiences, practicing new ways of relating to yourself and others. Growth is nonlinear, and that's okay.
01
Free 20-Minute Consultation
02
Intake & Goal Setting
04
Integration & Transition
When you're ready, we thoughtfully prepare for the end of our work together — celebrating your progress and ensuring you feel equipped to carry your growth forward on your own.
01
Free 20-Minute Consultation
03
Ongoing Work & Growth
02
Intake & Goal Setting
04
Integration & Transition
Transparent pricing, no surprises.
Transparent pricing, no surprises.
Transparent pricing, no surprises.
Below you'll find everything you need to know about fees and payment options — because clarity is part of the care.
Below you'll find everything you need to know about fees and payment options — because clarity is part of the care.
$175
/50min
Individual Session
For those beginning their therapeutic journey or working through a focused area of concern. Weekly or biweekly sessions to build consistency and momentum.
$175
/50min
Individual Session
For those beginning their therapeutic journey or working through a focused area of concern. Weekly or biweekly sessions to build consistency and momentum.
$175
/50min
Individual Session
For those beginning their therapeutic journey or working through a focused area of concern. Weekly or biweekly sessions to build consistency and momentum.
$260
/90min
Deep-Dive Session
For those ready to go further. Extended sessions allow more space to process complex emotions, explore deeper patterns, and move through material that needs more room to breathe.
$260
/90min
Deep-Dive Session
For those ready to go further. Extended sessions allow more space to process complex emotions, explore deeper patterns, and move through material that needs more room to breathe.
Take the first gentle step.
Reaching out is often the hardest part. Whether you're certain therapy is right for you, or still figuring it out — I'm here to talk. Your first consultation is free, no obligation.
hello@elarabennett.com
(503) 842-7190
2847 NW Lovejoy St, Portland, OR 97210
Mon – Fri, 9am – 6pm PT
Take the first gentle step.
Reaching out is often the hardest part. Whether you're certain therapy is right for you, or still figuring it out — I'm here to talk. Your first consultation is free, no obligation.
hello@elarabennett.com
(503) 842-7190
2847 NW Lovejoy St, Portland, OR 97210
Mon – Fri, 9am – 6pm PT
Take the first
gentle step.
Reaching out is often the hardest part. Whether you're certain therapy is right for you, or still figuring it out — I'm here to talk. Your first consultation is free, no obligation.
hello@elarabennett.com
(503) 842-7190
2847 NW Lovejoy St, Portland, OR 97210
Mon – Fri, 9am – 6pm PT
